1.
Whip 3 egg whites to foamy
2. Add a few drops of vanilla extract, cinnamon, and a packet of splenda*
3. Whip again to foamy
Spray Pam in pan, pour mixture in and let cook until it started to bubble. Peel up edges with spatula and lip to omelette and let cook. Flip if needed.
Voila!
40 calories/15 grams protein, less than one gram of fat!
*add strawberry extract for a variation.
OPTION:
-Fold in lowfat cottage or ricotta cheese and/or berries and/or crushed nuts.
Highly Recommended Resources
Motivational Tools:
Videos/free materials on
Simpletruths.comAll Brian Tracy Materials, audio and written
The Seven Decisions, Andy Andrews (audio and written)
Team Hoyt videos on Youtube.com
Free ebook below
So...How do you start a revolution?
The story of how we got our name is really a how-to on changing your life for good. As with most things that are effective, it is simple.
Think of the story of Rosa Parks. Did Rosa stir up the others on that bus, gather all her friends and family, write an elaborate plan, have pep rallies, advertise online, and insist that others join her in her movement?
No, but she started a revolution anyway. And here is how she did it and you can too. All she did is decide for herself and nobody else what she was going to do. And with peace, and strength she did it. She did not stop to consider or even care what anyone else was doing, she knew what SHE was doing.
So to start a revolution in your own life, say to yourself: "I dont care what anyone else is doing. I know what I am doing."
That is how we approach changing lives for the better at Revolution.
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