10 Foods You Should Buy Organic

Most people easily agree buying ands consuming organic food is intuitively a good idea, not just for us but for our environment.  But the extra cash you have to shell out to make that choice can be daunting.  So most people are choosing to buy SOME organic foods some of the time...but which one is worth it? Below is the Environmental Working Group's list of the dirty dozen - foods that rank high on pesticide residue so you can make an informed choice and use those dollars where they will matter most, not on a food that it turns out, has almost no residue on it.  


This Thursday we have an awesome FREE MEMBER seminar that anyone who has never been to a seminar of ours can attend totally free as well called 
"The Organic Revolution" 



EWG's Shopper's Guide to Pesticides in Produce

Dirty Dozen
Buy these organic
1
Apple
Apples
2
Celery
Celery
3
Strawberries
Strawberries
4
Peaches
Peaches
5
Spinach
Spinach
6
Nectarines
Nectarines
– imported
7
Grapes
Grapes – imported
8
Red Pepper
Sweet bell peppers
9
Potatoe
Potatoes
10
Blueberries
Blueberries
– domestic
11
Lettuce
Lettuce
12
Kale
Kale/collard greens
Clean 15
Lowest in Pesticide
1
Onions
Onions
2
Sweet Corn
Sweet Corn
3
Pineapple
Pineapples
4
Avocado
Avocado
5
Asparagus
Asparagus
6
Peas
Sweet peas
7
Mango
Mangoes
8
Eggplant
Eggplant
9
Cantelope
Cantaloupe
- domestic
10
Kiwi
Kiwi
11
Cabbage
Cabbage
12
Watermelon
Watermelon
13
Sweet Potatoes
Sweet potatoes
14
Grapefruit
Grapefruit
15
Mushrooms
Mushrooms



Read more: http://www.thedailygreen.com/healthy-eating/eat-safe/dirty-dozen-foods#ixzz1kTd7QAIz

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With Bachelor's and Master's degrees from University of Ga, Anna was an Economist in her former life. After trading in her pocket protector, Anna is now a personal trainer, fitness author/speaker. She is founder Revolution Personal Training Systems and owner of Revolution Private Personal Fitness Center in Lawrenceville, Georgia. Visit the Company Websites for more information on fitness programs. Email revtraining@bellsouth.net for more info on any program.

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