3 Yes You Can Recipes for Lean and Clean Eating

Anna here again :)  

 

HAPPY WEDNESDAY READERS!

If you missed the member seminar "Own Your Hormones for Fat Loss (and Wicked Energy)" you might not know WHY we teach our clients to eat this way.

 

It's all about the hormones Cortisol and Insulin and staying in maximum fat burning state using our food choices.  We teach how to prevent these hormones from putting you in total fat storage mode by eating this way, instead of a few key other ways.

 

I will be sending out a killer cheat sheet for newsletter subscribers of 10 meal ideas.  I'm sending 15 to the XTEAMERS only.

Here are 3 for you guys... ENJOY!

SUBSCRIBE TODAY!

NOthing to lose, you can unsubscribe with the click of a button and trust me, this is good stuff.

  

 Making several servings at once to prepare for later is a good idea.


1) PROTEIN+FAT Chocolate muscle gain + a serving of peanut butter mixed w/ just enough water to make a batter...chill & eat w/ a spoon or dip w/ celery


2) PROTEIN+FAT+VEGGIE Ground turkey sautéed with 1/3 each your serving size of mushrooms and onions. Topped with diced avocado and 1/3 serving tomatoes


3) PROTEIN+FAT+VEGGIE Salmon over a bed of spinach drizzled with macadamia oil and a squeeze of fresh lemon


4) VEGGIE Mashed Cauliflower (add your desired protein and fat to complete a meal)Boil entire head of cauliflower until
soft. Then mash and use a blender or food processor to blend well with 3 tbsp “I can’t believe it’s not butter, 1 tbsp minced garlic, 9 turn of Sea Salt and 1 tbsp of dried onion. Tastes like mashed potatoes!


5) PROTEIN+FAT+CARB Oatmeal pancake Whisk eggs w/ oatmeal. Add cinnamon & splenda. Cook on low in a sauté pan.


6) PROTEIN+CARB+VEGGIE Ground turkey scramble
Ground turkey, tomato, green onion, mushrooms, black beans, cilantro and low sodium soy sauce over spinach or mixed greens


7) PROTEIN+FAT+VEGGIE Cashew crusted salmon
Bake over a bed of zucchini slices (they keep the salmon moist) season to taste.


8) PROTEIN Grilled Chicken with Rosemary Combine olive oil 1⁄2 tsp lemon juice and dash of pepper, 1⁄2 clove minced garlic and 1⁄2 tsp chopped fresh rosemary leaves in a bowl. Brush the mixture on the chicken and grill.


9) VEGGIE Flavored Brown Rice Use a rice cooker - 2 cups brown rice, 3.5 cups of water, 1tbsp whole coriander seed, 1tsp curry powder, 2 dried chili pepper pods and sea salt to taste. Garnish with fresh parsley.


10) CARB Best Yams ever! Bake at 375 until soft and slightly brown..about 45 minutes to 1 hour. Peel skin off when ready to eat. Season with a dash of cinnamon, nutmeg or allspice.


11) PROTEIN+FAT+VEGGIE Tuna Lettuce wraps Drain Tuna mix w/ minced sweet onion, celery & a fat serving of sunflower seeds. Roll in iceberg lettuce.


8) PROTEIN+FAT+VEGGIE No Bun Turkey Burger Mix ground turkey with garlic, basil, salt and pepper, and olive oil. Sautee like in a pan like a burger and then top with yellow mustard, a large slice of tomato and iceberg lettuce.


12) PROTEIN+CARB+VEGGIE+FAT Garden Shrimp Stir fry with brown rice Heat 1⁄2 your serving macadamia oil and cook shrimp until pink. Remove shrimp from pan and add 1⁄2 serving more of oil and sauté 1/2 each your serving of zucchini and bell peppers with 1 green onion sliced and 1⁄4 tbsp gingerroot under tender yet crisp. Return Shrimp and add 1⁄2 tbsp soy sauce and 1tsp rice vinegar. Toss with fresh chopped cilantro and serve over brown rice.


13) PROTEIN+CARB+FRUIT+FAT Ground beef with black beans Rinse black beans and warm with 1 serving with a serving of ground beef. Add a serving of olive oil and 1⁄2 serving each of diced tomato and diced mango. Toss w/ fresh chopped cilantro.


14) PROTEIN+FAT+VEGGIE Vegetable and Fish soup. Heat your serving of Grape seed oil over medium heat and sauté 1⁄2 leek (chopped) for 2 minutes. Stir in one can of low sodium chicken broth and bring to a boil. Add 1/3 your serving of both broccoli and zucchini and simmer 3 minutes. Add your serving size of Halibut fillet cut into bite size pieces and simmer until opaque (about 3 minutes) Add 1/3 your serving size of spinach and 1⁄2 tsp dried oregano and a dash of ground pepper.


15) PROTEIN+FAT+VEGGIE Frittata Your serving of whole and egg whites whisked with 1 cup chopped leeks, 2 leave fresh minced sage and 6-8 sprigs thyme. Pour in sauté pan and cook on low covered until egg is cooked through. Top with pureed baked red onion and a dash of salt and pepper.