These are the TOP 2 complaints I hear.
- "I want to lose belly fat/love handles/ hips"
- "I want more energy"
The number 1 objection I hear is "I want to workout more but I am exhausted and I have no time!"
First, don't look to your workout to reduce a certain "area" by "working that area." The places the body stores and reduces fat is genetically controlled. Just look around at families and notice their storage areas. Some fat storage areas are indeed common to most people, but for ALL PEOPLE this is the strategy: overall body fat loss will shrink all areas over time, but losing fat is one spot is virtually impossible. Most people telling you than can be done are selling you something. No matter where we store fat, we can firm muscle under the fat and we can reduce overall body fat with metabolic training and nutrition plans. But most say they don't have the energy for all that.
First, don't look to your workout to reduce a certain "area" by "working that area." The places the body stores and reduces fat is genetically controlled. Just look around at families and notice their storage areas. Some fat storage areas are indeed common to most people, but for ALL PEOPLE this is the strategy: overall body fat loss will shrink all areas over time, but losing fat is one spot is virtually impossible. Most people telling you than can be done are selling you something. No matter where we store fat, we can firm muscle under the fat and we can reduce overall body fat with metabolic training and nutrition plans. But most say they don't have the energy for all that.
So how about ENERGY anyway?
But you can do something about this before you ever start your workout program. Which is good for those who feel too tired to workout. I think people who feel better move more. And once they move more, they feel even better, etc. The trick is to start that ball rolling. If our body fat percentage is high, no matter what we weigh, then we are by and large a big toxic, overfat, tired mess. Which is a tough place to start a workout program. Toxins are stored in our body fat. The body cannot break down the toxins when there is not enough nutrition on board to run the detoxification pathways. Taking vitamins and supplements WILL NOT HELP if you are committed to eating packaged and glowinthedark foods and drinks. Vitamins are only catalysts to help assimilate the food you are already eating.
So, you want to shift your diet to whole foods, organic if possible. This reduces the amount of toxins going in and if you will add the water intake recommended below it will help flush out what is already there. Your energy will increase within half an hour after your first clean meal with pure clean water. In 1 day your digestive system will use the fiber naturally occurring in the cleaner foods and the water to really start releasing the garbage slowing you down. The metabolic system begins to run more efficiently and VIOLA! Fat loss starts occurring and when the fat goes, so do the toxins! Its a great cycle.
That is why we recommend people kick start their weight loss journey with "The 24 Day Challenge." If you want to take the 24 Day Challenge and take advantage of clean healthy energy from pure and clean vitamins and supplements, you MUST commit to a clean eating program, as organic (less poison, less toxins) as possible or you are wasting your time and money on a wish that this is some magic pill or potion for weight loss.
People who feel better move more. People who move more feel better. Etcetera.
But you can do something about this before you ever start your workout program. Which is good for those who feel too tired to workout. I think people who feel better move more. And once they move more, they feel even better, etc. The trick is to start that ball rolling. If our body fat percentage is high, no matter what we weigh, then we are by and large a big toxic, overfat, tired mess. Which is a tough place to start a workout program. Toxins are stored in our body fat. The body cannot break down the toxins when there is not enough nutrition on board to run the detoxification pathways. Taking vitamins and supplements WILL NOT HELP if you are committed to eating packaged and glowinthedark foods and drinks. Vitamins are only catalysts to help assimilate the food you are already eating.
So, you want to shift your diet to whole foods, organic if possible. This reduces the amount of toxins going in and if you will add the water intake recommended below it will help flush out what is already there. Your energy will increase within half an hour after your first clean meal with pure clean water. In 1 day your digestive system will use the fiber naturally occurring in the cleaner foods and the water to really start releasing the garbage slowing you down. The metabolic system begins to run more efficiently and VIOLA! Fat loss starts occurring and when the fat goes, so do the toxins! Its a great cycle.
That is why we recommend people kick start their weight loss journey with "The 24 Day Challenge." If you want to take the 24 Day Challenge and take advantage of clean healthy energy from pure and clean vitamins and supplements, you MUST commit to a clean eating program, as organic (less poison, less toxins) as possible or you are wasting your time and money on a wish that this is some magic pill or potion for weight loss.
People who feel better move more. People who move more feel better. Etcetera.
Oh, almost forgot....water. Drink half the bodyweight in water per day. Water is a natural detoxifier. "The solution for pollution is dilution!"
If you want be healthy, love yourself, play with your kids, have energy to enjoy life, you cant do it when your body is overweight out of shape and lethargic. Take time to check this out and take the challenge. You will not believe what happens when you lose fat and live in a balanced nutritionally nourished body.
Contact me, Anna, when you are ready. I will give you the number of the coach you will be working with and place your order.
Anna
PS-Time is ticking on our FB likers only special for 1 month free!
Get a whole month FREE of MOM MORNING OUT FIT CAMP, AFTERSCHOOL TEACHERS FIT CAMP AND LUNCHTIME LIVE FOR THE WORKING PROFESSIONAL...
Offer ends this FRIDAY at midnight!
Anna
PS-Time is ticking on our FB likers only special for 1 month free!
Get a whole month FREE of MOM MORNING OUT FIT CAMP, AFTERSCHOOL TEACHERS FIT CAMP AND LUNCHTIME LIVE FOR THE WORKING PROFESSIONAL...
Offer ends this FRIDAY at midnight!
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