






It has been a great journey! I remember many milestones, like when I could only run one minute. And now I can run 45 minutes. I continue to train with Fidel two times a week and perform cardio three to four more times per week.
A common question for people to ask me is how much weight I have lost. I love that people notice that part of my transformation but I am even more excited when people tell me I look fit and want to know about my exercise program, and not just the weight that has been lost.
I still have a few more pounds I would like to lose and I am working toward a few more body transformations. While my circumstances have not changed; husband, children, and job. Since coming to Revolution and meeting Fidel, my outlook toward my life and the way I now handle my stress level has improved beyond words. The life issues I thought I had have improved or resolved since I began taking care of myself. And my husband has NOT complained one time about the time I need for my workouts!”
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In 2008, researchers from Princeton University published their findings from a series of rat studies in the Neuroscience Biobehavior Review. They concluded:
“Food is not ordinarily like a substance of abuse, but intermittent bingeing and deprivation changes that. Based on the observed behavioral and neurochemical similarities between the effects of intermittent sugar access and drugs of abuse, we suggest that sugar, as common as it is, nonetheless meets the criteria for a substance of abuse and may be “addictive” for some individuals when consumed in a ‘binge-like’ manner. This conclusion is reinforced by the changes in limbic system neurochemistry that are similar for the drugs and for sugar. The effects we observe are smaller in magnitude than those produced by a drug of abuse such as cocaine or morphine… Nonetheless, the extensive series of experiments revealing similarities between sugar-induced and drug-induced behavior and neurochemistry lends credence to the concept of ‘sugar addiction.’”
I just ran across this on Tom Venuto's blog and I'm in a hurry to share it with everyone! If you are not local and you are wrestling with food, this could be the culprit.
Don't waste another minute without support accountability and structure! This is not just a matter of "just eat less and move more!" Not really!
Dark green leafy vegetables
cooked turnip greens 450
cooked bok choy 330
cooked collards 300
cooked spinach 250
cooked kale 200
parsley 200
cooked mustard greens 180
dandelion greens 150
romaine lettuce 40
head lettuce 10
Beans and Peas (cooked, ready to eat)
navy beans 140
soybeans 130
pinto beans 100
garbanzo beans 95
lima, black beans 60
lentils 50
split peas 20
Grains
tapioca (dried) 300
brown rice, cooked 20
quinoa, cooked 80
corn meal, whole grain 50
rye flour, dark 40
oats 40
tortillas, corn, calcium fortified (2) 120
tortillas, flour or unfortified (2) 23
whole wheat flour 50
Seafood
raw oysters 240
shrimp 300
salmon with bones 490
mackerel with bones 600
sardines with bones 1,000
Seeds
almonds 750
hazelnuts (filbert) 450
walnuts 280
sesame seeds (whole, unhulled) 2,100
sunflower seeds 260
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